Simple yoga asanas to REDUCE STRESS

Yoga and Ayurveda life expert Namita Piparaiya suggests yogic exercises that will help manage stress.

Stress is one of the major causes why people are unable to sleep at night or focus on work during the day.

According to Namita, yoga expert and founder, Yoganama, one of the best ways to relax is through deep belly breathing or diaphramatic breathing.




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