Barley water is made from the barley, which is believed to be one of the oldest grains in the world. Although it is not a staple of most American diets, there is growing evidence that barley and barley based foods have a variety of the health benefits.
Barley is a soluble fiber, it can dissolve in water and provides the body with useful energy. Barley is used in many dishes like soups, breads and pasta. Along with these, you can also drink barley water to get the benefits of barley.
Ingredients for Barley Water
Barley – 1/4 cup
black pepper (finely chopped) – 1 tsp
cardamom – 2
cumin seeds – 1 tsp
Method of preparing barley water
First soak the barley for 2 hours. After that take a bowl and pour 2 glasses of water in it and put it on medium flame. Add the soaked barley in it. Then add black pepper, cardamom, cumin seeds and boil well. Boil this water well for 7 to 10 minutes. Then strain the water and pour it in a glass. Now add lemon juice to it. That’s it, healthy barley water is ready. To get good benefits from it, drink it in the morning.
The health benefits of barley water include:
1: It helps in weight loss.
2: Barley water is excellent for urinary tract infection.
3: It improve digestion.
4: It may reduce blood sugar.
5: Barley water may lower cholesterol.
6: It is boon for skin.
7: It helps to control Blood Pressure.
8: It ensures a healthy Pregnancy.
9: Barley-based foods help boost the number of beneficial bacteria prevotella in the gut. These help lower blood sugar levels for up to 11–14 hours. It helps those who have diabetes manage their blood glucose levels.
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