Martine McCutcheon has addressed living with Attention Deficit Disorder (ADD) while offering advice via Instagram this morning.
Former monk turned lifestyle guru Jay Shetty had posted a message on his account which had the former EastEnders star “shimmying her shoulders and giggling”.
It read: “There’s a proven link between playfulness and wellbeing. So try not to take life, or yourself, too seriously.”
Martine shared, writing: “So many of you ask me what helps me with my conditions. For any of you that find it hard to focus or have ADD like me, or ADHD or depression, peri meno or anxiety etc… these little but potent 10-minute meditations are b****y wonderful!
“Highly recommend the app (no affiliation). You’re welcome!”(sic) she shared, punctuating her feelings with a thumbs-up emoji.
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ADHD is a condition that causes difficulties in concentrating and a tendency to act impulsively, the NHS website states.
Martine has also been diagnosed with chronic fatigue syndrome (CFS), fibromyalgia and Lyme disease, causing her widespread pain in her body and constant exhaustion.
CFS can also involve experiencing flu-like symptoms on a regular basis despite there being no infection present at the time, with some doctors believing it is caused by an overactive immune system.
For Martine, her symptoms were so extreme at one stage that she was forced to use a wheelchair and even lacked the energy to take showers.
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One flare-up last year left her so unwell that she had to be hospitalised and was unable to attend her husband Jack McManus’ birthday celebrations.
However, despite a tough time, she was seen dancing the night away on holiday in Majorca earlier in the year in between flare-ups.
She has also taken heart from hearing that medical researchers are gradually starting to learn more about conditions that were once little understood.
“They’re getting more and more answers about the brain and nervous system,” she explained to the Glasgow Times earlier in the year.
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“So many people suffer and don’t even realise they’ve got it – they don’t understand the fatigue they’ve got, or with fibromyalgia the muscle pain, dizziness, hot/cold sweats, all different things that can be misdiagnosed for other things.
“When you have an invisible illness, that no one can see and therefore can’t sympathise or don’t really know how to support you, you have to get to know yourself really well and learn your limits and boundaries,” she continued.
Martine added that she is using “coping strategies” to help her survive in an increasingly “fast-paced” world while “walking to the beat of her own drum”.
The star first rose to fame as Tiffany in EastEnders back in the 1990s, and went on to star in movies including Love Actually (2003), while more recently, fans were able to catch her on Blankety Blank this month too.
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