A gift for all

ASP Public School celebrated International Yoga Day on June 21,2018.The programme started with Surya Namaskar. Special yoga sessions were arranged where students performed different types of asanas such as Tadasana, Trikonasana, Padahastasana, Kati Chakrasana, Vrikshasana, Shashakasana, Bhujangasana, Ushtrasana, Ardhachakrasana, Bhadrasana, Vajrasana, Vakrasana, Makarasana, Shalabhasana, Setubandhasana and Uttanpadasana. A student of class VIII, Sahil Vilas Jarande, gave a beautiful demonstration of unusual yoga postures. There were group performances too. Principal Avneet Kaur spoke about the holistic benefits of yoga. She said it was a connection between nature and humanity. She concluded by saying that yoga is a gift and we can gift ourselves health and well-being.

Source: Read Full Article