Montana Brown has stripped naked to reveal the huge weight loss she suffered while on Celebrity Island With Bear Grylls.
She posed in the buff to show just how extreme the meagre diet had been during her time filming the reality show, which resulted in her losing 13 centimetres from her waist.
The worrying pictures show the Love Island star’s prominent rib cage and her hip bones poking out of her skin, while her arms look skinny and weak.
Talking about what she went through on the show, Montana told her Instagram followers: "I lost 13 centimetres around my waist, so yeah. I got a few messages like ‘oh my god, I want to look like that, how did you achieve that look?’ Erm, basically I was starving on an island and it wasn’t my choice.
"So let’s not aspire to look like that, it’s very unhealthy. Love you guys."
In a caption she added: "I looked so gross. I’m back to my healthy self, it’s not a good look at all I felt so weak. Eat your calories and gym people!"
Montana quit halfway through the filming and branded host Bear as a "t**t" for staying in a Four Seasons hotel while the celebs were left building their own shelters and hunted wild animals to survive.
But today she described the experience as an "absolutely pleasure", thanking her fellow contestants for making it a positive one despite the wrenching hunger.
"It was definitely the hardest experience of my life but I’m so glad I was in there with such an amazing group of people," she said.
"So for all of you that were like ‘eurgh you look so skinny yuck!’ A few months back… it’s because my belly was full of limpet s**t and that was probably about it so…. And also I lasted half way (not 3 days thank you…)."
Montana then thanked almost all of her co-stars, including Paris Lees for "bringing the sass", TOWIE star Pete Wicks for "making the trip" with his Essex accent and Martin Kemp for "being the dad of the group and always approaching everything so calmly, you may be the nicest man alive".
" @anthonyogogo11 thanks for being the older brother I never had and your constant positivity kept me going on our treks. I wish more of our sing songs were shown and times you looked after me and came to the toilet with me because I was scared of the dark," she wrote to boxer Anthony Ogogo.
Celebrity Island with Bear Grylls
" @1josephine thanks for being my jungle mum and for being so kind and caring you’re one of a kind and i feel really lucky to have met such a beautiful soul, I hope I can be half the woman you are when I’m older," Montana then told Jo Wood.
She also thanked King Of The Gypsies star Eric Roberts for "keeping us from death", but said she doesn’t "miss you calling me baby".
Her final shoutout went to British athlete James Cracknell, of who she said: "I genuinely thought you were going to be a boring bollocks but none of us would have been able to achieve what we did without you, however do not miss seeing your ass everyday…but thank you for the beach chats and you don’t give yourself enough credit!"
But one celebrity missing from Montana’s roll call was shamed soap star Roxanne Pallett , who quit Celebrity Island after having two bizarre meltdowns.
Her appearance on the show came just days after she left Celebrity Big Brother , having falsely accused Ryan Thomas of punching her in a "vicious and unprovoked" attack.
*Celebrity Island With Bear Grylls continues Sunday at 9pm on Channel 4
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