Cottage cheese as late night snacker may boost health: Study

‘Cottage cheese as night snack may boost health’

Do you feel guilty about late night snacking? Switching to a protein-filled snack like cottage cheese may help, a study has found. Researchers at the Florida State University found that consuming 30 gm of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health.PTI

Source: Read Full Article